Fitness
The Club's air-conditioned Fitness Suite located in the main building on Plas Newton Lane is fully equipped with both C.V. and Resistance equipment. Our club offers a welcoming environment where everyone, at every level of fitness, can feel comfortable. Our friendly staff are always on hand to provide new member inductions or on-going fitness advice when needed.
The Fitness Suite is open to members every weekday from 9am - 10pm, on Saturdays from 9am-7pm and on Sundays from 9am -9pm.
Click here for prices and details on how to join or contact us to book an induction session.
- Rowing Machine
- Treadmill
- Crosstrainers
- Bikes
- Lateral Pulldown
- Mid Row
- Hip Abducter / Adducter
- Leg Extension
- Hamstring Curl
- Abdominal Crunch
- Bicep Curl
- Tricep Press
- Pec Press
- Rear Deltoid Extension
- Free Hand Weights
- Swiss Ball
| Classes | Day | Time |
|---|---|---|
| Step A lively class energetic class for all levels |
Tuesday | 6:00pm |
| Yoga Gentle stretch, tone & relaxation |
Wednesday | 10:00am |
| Circuits Improve your strength & endurance |
Wednesday | 6:00pm |
| Body Tone A good work out with weights etc to stretch & tone. |
Thursday | 6:00pm |
STEP/YOGA & BODY TONE CLASSES will start again in January phone for details |
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